Crispy Chicken from Healthy Diabetic Recipes

Crispy Chicken Recipe

Recipe Ingredients:

COATING MIX
2.00 c Dry bread crumbs
0.33 c Grated Parmesan cheese
1.00 ts Oregano
1.00 ts Basil
0.50 ts Garlic powder
CHICKEN
4.00 Pieces of chicken 2 lb total

Recipe Instructions:

Combine the coating mix ingredients and mix well.
Measure out 3/4 cup into a plastic bag. Place chicken
pieces into bag and shake to coat.

Place chicken pieces in a baking dish with heaviest
sections towards the outside of the dish. Cover with
waxed paper. Microwave at medium 70% for 18-20 min or
until juices run clear. Allow 5 minutes aftercooking
time.

Note: Coating mix keeps well in refrigerator. In
microwave cooking, natural cheeses (Swiss, Cheddar,
Parmesan, Romano) melt, brown and crisp.

VARIATIONS: Mexican - Substitute chili powder or
oregano, add 1/8 ts cayenne. Cheddar - Substitute
Cheddar cheese for Parmesan

4 servings, each 1 chicken piece 3 protein choices,
1/2 starch choice 8 g carbohydrates, 25 g protein, 10
g fat, 289 calories

Source: More Choice, The Canadian Diabetes Microwave
Cookbook by Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier July 1993

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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