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If you are unsure whether this Crispy Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Poultry Recipes
Crispy Chicken Recipe
Recipe Ingredients:
COATING MIX
2.00 c Dry bread crumbs
0.33 c Grated Parmesan cheese
1.00 ts Oregano
1.00 ts Basil
0.50 ts Garlic powder
CHICKEN
4.00 Pieces of chicken 2 lb total
Recipe Instructions:
Combine the coating mix ingredients and mix well.
Measure out 3/4 cup into a plastic bag. Place chicken
pieces into bag and shake to coat.
Place chicken pieces in a baking dish with heaviest
sections towards the outside of the dish. Cover with
waxed paper. Microwave at medium 70% for 18-20 min or
until juices run clear. Allow 5 minutes aftercooking
time.
Note: Coating mix keeps well in refrigerator. In
microwave cooking, natural cheeses (Swiss, Cheddar,
Parmesan, Romano) melt, brown and crisp.
VARIATIONS: Mexican - Substitute chili powder or
oregano, add 1/8 ts cayenne. Cheddar - Substitute
Cheddar cheese for Parmesan
4 servings, each 1 chicken piece 3 protein choices,
1/2 starch choice 8 g carbohydrates, 25 g protein, 10
g fat, 289 calories
Source: More Choice, The Canadian Diabetes Microwave
Cookbook by Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier July 1993
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Crispy Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Crispy Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Crispy Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
