Crunchy Broccoli And Cauliflower Salad from Healthy Diabetic Recipes

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If you are unsure whether this Crunchy Broccoli And Cauliflower Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Crunchy Broccoli And Cauliflower Salad Recipe

Recipe Ingredients:

2 cups broccoli
2 cups cauliflower
15 halved cherry tomatoes
1/2 cup chopped green onions
1/2 cup Italian dressing

Recipe Instructions:

Wash broccoli and cauliflower, and cut into bite-size pieces. Combine vegetables in a large casserole dish; add salad dressing and toss well. Chill about eight hours, stirring occasionally.

Yield: 12 servings, each approx. 1/2 C. (70 calories per serving) 1 serving=1 Vegetable exchange 1 Fat exchange This salad is excellent served with fish or chicken.

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Crunchy Broccoli And Cauliflower Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crunchy Broccoli And Cauliflower Salad recipe is located in our Salad Recipes section.

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This Crunchy Broccoli And Cauliflower Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.