Crunchy Chicken Bake from Healthy Diabetic Recipes

Crunchy Chicken Bake Recipe

Recipe Ingredients:

1 Broiler-fryer chicken, * (about 2 1/2 pounds)
1 cup Buttermilk
1/2 tsp Garlic powder
1/2 tsp Hot or mild paprika
1/4 tsp Salt
2 cup Cereal flakes, finely crushed

Recipe Instructions:

Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic bag. Place chicken in bag, shake until coated and place in
baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken
pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley
Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT
EXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:
35g; SOD: 306mg;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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