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If you are unsure whether this Crunchy Granola recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Breakfast Recipes
Crunchy Granola Recipe
Recipe Ingredients:
3 1/2 cup Old-fashioned oats
1/2 cup Wheat germ
1/2 cup Coconut
1/4 cup Sesame seeds
1/4 cup Almonds
1/4 cup Sunflower or millet seeds
1/4 cup Honey
1/4 cup Oil
1 tbsp Vanilla
1/2 cup Raisins, reserve
Recipe Instructions:
NOTE: Approx 3/4 tsp of honey (12 calories) per serving.
Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).
Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.
1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Try granola in place of nuts for crunch in a plain cookie recipe.
Servings: 16
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Crunchy Granola
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Crunchy Granola recipe is located in our Breakfast Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Crunchy Granola Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
