Crunchy Granola from Healthy Diabetic Recipes

Crunchy Granola Recipe

Recipe Ingredients:

3 1/2 cup Old-fashioned oats
1/2 cup Wheat germ
1/2 cup Coconut
1/4 cup Sesame seeds
1/4 cup Almonds
1/4 cup Sunflower or millet seeds
1/4 cup Honey
1/4 cup Oil
1 tbsp Vanilla
1/2 cup Raisins, reserve

Recipe Instructions:

NOTE: Approx 3/4 tsp of honey (12 calories) per serving.

Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).

Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.

1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Try granola in place of nuts for crunch in a plain cookie recipe.

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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