Crunchy Noodle Jumble from Healthy Diabetic Recipes

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If you are unsure whether this Crunchy Noodle Jumble recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Crunchy Noodle Jumble Recipe

Recipe Ingredients:

3 oz (1 cn) chow mein noodles
1/2 tsp Chili powder
1/4 tsp Garlic salt
1/4 tsp Dry mustard
2 tbsp Reduced-calorie margarine, melted
1 tbsp Reduce soduim soy sauce

Recipe Instructions:

Combine all ingredients in a 13" X 9" X 2" baking pan, tossing lightly to
coat. Bake at 350 degrees for 15 to 20 munites, stirring once during
baking time. Remove from oven, and serve hot. Food Exchange per serving: 1
FAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 75; CAR: 7gm; PRO: 2gm; FAT: 5gm;
SOD: 174mg;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Crunchy Noodle Jumble recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crunchy Noodle Jumble recipe is located in our Snack Recipes section.

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This Crunchy Noodle Jumble Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.