Crunchy Spinach Salad from Healthy Diabetic Recipes

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If you are unsure whether this Crunchy Spinach Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Crunchy Spinach Salad Recipe

Recipe Ingredients:

MMMMMSPIANCH SALAD

1/2 lb Spinach, fresh, torn into bite size pieces
2 tbsp Almonds, slivered, toasted
3/4 cup Cabbage, purple, shredded
1/4 cup Raisins

MMMMMDRESSING

1/4 cup Sugar
3/4 tsp Mustard, dry
3/4 tsp Salt
1/2 tsp Celery seeds
1 1/2 tbsp Onion, minced
1/4 cup Vinegar
1/2 cup Oil, vegetable

Recipe Instructions:

Combine all ingredients except dressing in a large bowl. Toss and
serve with dressing.

Dressing: Combine all ingredients in a jar. Cover tightly, and shake
vigorously. Chill several hours. Shake dressing again before serving
over salad. Yield: 1 cup.

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O'Brion's Note: This could be worked out for the diabetic!
MAKE IT WORK!

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Crunchy Spinach Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crunchy Spinach Salad recipe is located in our Salad Recipes section.

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This Crunchy Spinach Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.