Crunchy Spinach Salad from Healthy Diabetic Recipes
Crunchy Spinach Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Crunchy Spinach Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Crunchy Spinach Salad Recipe


Recipe Ingredients:


MMMMMSPIANCH SALAD

1/2 lb Spinach, fresh, torn into bite size pieces
2 tbsp Almonds, slivered, toasted
3/4 cup Cabbage, purple, shredded
1/4 cup Raisins

MMMMMDRESSING

1/4 cup Sugar
3/4 tsp Mustard, dry
3/4 tsp Salt
1/2 tsp Celery seeds
1 1/2 tbsp Onion, minced
1/4 cup Vinegar
1/2 cup Oil, vegetable

 

Recipe Instructions:

Combine all ingredients except dressing in a large bowl. Toss and
serve with dressing.

Dressing: Combine all ingredients in a jar. Cover tightly, and shake
vigorously. Chill several hours. Shake dressing again before serving
over salad. Yield: 1 cup.

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O'Brion's Note: This could be worked out for the diabetic!
MAKE IT WORK!

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Crunchy Spinach Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crunchy Spinach Salad recipe is located in our Salad Recipes section.

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This Crunchy Spinach Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.