Crustless Spinach Quiche - Ada from Healthy Diabetic Recipes

Crustless Spinach Quiche - Ada Recipe

Recipe Ingredients:

1 package frozen chopped spinach, (10-oz)
8 oz part-skim mozzarella cheese, grated
4 eggs, plus
2 egg whites, lightly beaten or 1&1/2 cups egg substitute
4 tsp grated onion
1/4 tsp nutmeg
salt, optional and
pepper, to taste
nonstick vegetable cooking spray

Recipe Instructions:

Preheat oven to 350 degrees. Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes or until knife inserted !
in center comes out clean. Serve hot or cold.

6 servings/Serving size: 1/6 pie

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Thursday, 8/27/98

All recipes this week are part of a complete dinner from the cookbook Magic Menus for People with Diabetes, featuring more than 200 low-fat, calorie-controlled meals to help you create thousands of delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Crustless Spinach Quiche 2 3-inch slices French bread 1 cup cooked carrots with 2 tsp margarine Tossed salad with 2 Tbsp reduced-calorie dressing 1 cup cantaloupe cubes

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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