Crusty Corn Bread from Healthy Diabetic Recipes

Crusty Corn Bread Recipe

Recipe Ingredients:

1 cup yellow cornmeal
1 tbsp whole-wheat flour
1/4 cup unprocessed uncooked wheat bran
1 tsp baking soda
1 tsp salt
1 cup low-fat buttermilk
1 egg
3 tbsp corn oil

Recipe Instructions:

Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients, stirring just until the dry ingredients are moistened.

Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 minutes before adding the batter.) Bake for 20 minutes.

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 1 Polyunsaturated Fat, 1 Starch.

Nutrition Facts: Calories 113; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 22mg; Sodium 391mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Comments: A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread. You can't get much more Southern than that!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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