Crusty Corn Bread from Healthy Diabetic Recipes

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If you are unsure whether this Crusty Corn Bread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Crusty Corn Bread Recipe

Recipe Ingredients:

1 cup yellow cornmeal
1 tbsp whole-wheat flour
1/4 cup unprocessed uncooked wheat bran
1 tsp baking soda
1 tsp salt
1 cup low-fat buttermilk
1 egg
3 tbsp corn oil

Recipe Instructions:

Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients, stirring just until the dry ingredients are moistened.

Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 minutes before adding the batter.) Bake for 20 minutes.

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 1 Polyunsaturated Fat, 1 Starch.

Nutrition Facts: Calories 113; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 22mg; Sodium 391mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Comments: A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread. You can't get much more Southern than that!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Crusty Corn Bread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Crusty Corn Bread recipe is located in our Bread Recipes section.

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This Crusty Corn Bread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.