Cucumber Dill Dip from Healthy Diabetic Recipes

Cucumber Dill Dip Recipe

Recipe Ingredients:

1/2 medium cucumber, peeled seeded and finely diced
3/4 cup low-fat sour cream
2 tbsp plain low-fat yogurt
1/4 cup lite mayonnaise
2 cloves garlic, minced
2 tbsp minced shallots
1 tbsp minced fresh dill
2 tsp minced parsley
1/2 tsp minced thyme
2 tsp apple cider vinegar

Recipe Instructions:

Combine all ingredients by hand until smooth. Serve with raw vegetables or crackers.

Exchanges: Starch Exchange -- 1/2 Calories -- 42 Calories from Fat -- 0 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 135mg Carbohydrate -- 7g Dietary Fiber -- 0g Sugars -- 5g Protein -- 3g

Recipe for Monday, 5/4/98

Notes: In honor of Mother's Day, this week we are featuring seven delectable recipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newest culinary collection of elegant dishes that will make every day a special occasion at home.

Make this Mother's Day memorable by preparing one or all seven of these recipes for a truly extraordinary celebration. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 6 servings/Serving size: 2 Tbsp

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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