Curried Chicken Salad With Grapes from Healthy Diabetic Recipes

Curried Chicken Salad With Grapes Recipe

Recipe Ingredients:

SALAD

3 cups cooked chicken breasts, cubed
1 1/2 cups grapes, halved green or red
1/2 cup sliced celery
2 tbsp sliced scallions
1/2 cup diced red pepper

DRESSING

3/4 cup low-fat mayonnaise
2 tbsp orange juice
1 tsp curry powder
fresh ground pepper, to taste

Recipe Instructions:

Combine all salad ingredients. Combine all dressing ingredients in a small bowl and whisk together until smooth. Toss the dressing with the salad and serve.

Exchanges: Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories -- 273 Calories from Fat -- 112 Total Fat -- 12g Saturated Fat -- 2g Cholesterol -- 84mg Sodium -- 293mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 8g Protein -- 27g

Recipe for Friday, 6/5/98

6 servings/Serving size: 1 cup

Notes: This is a creamy smooth salad with a hint of curry.

All recipes this week are from the cookbook Diabetic Meals In 30 Minutes -- Or Less!, featuring more than 140 fast, flavorful dishes, plus dozens of quick tips, to help you get food on the table in a flash!

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/10/98

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

:: TOP ::