Curried Lamb And Rice Stew from Healthy Diabetic Recipes

Curried Lamb And Rice Stew Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
1 lb boneless sirloin of lamb, all fat removed,
and cut into 1" cubes
1 onion - (10 oz), chopped
2 garlic cloves, minced
1 tsp grated fresh ginger
1 tbsp curry powder
1/4 tsp ground cinnamon
1/8 tsp allspice
1/2 inch orange zest slice, finely chopped
2 cups low-fat low-sodium canned beef broth
1 can no-salt-added diced tomatoes - (14 1/2 oz), with juice
1 cup basmati rice
1 1/2 cups frozen baby peas

Recipe Instructions:

Coat a large pot with cooking spray and heat. Add lamb to pot and sauté until browned. Add the onion, garlic and ginger. Sauté for 5 minutes. Add the curry powder, cinnamon, allspice and orange zest, and stir to coat the other ingredients.

Add the stock and the tomatoes and their juices. Bring to a boil, cover and simmer for 40 minutes.

Add the rice, bring to a simmer, cover and cook for 15 minutes. Add the peas and heat through. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Lean Protein, 4 Carbohydrate (3 Bread/Starch, 3 Vegetables).

Nutrition Facts: 428 calories (16% calories from fat), 31 g protein, 8 g total fat (2.4 g saturated fat), 59 g carbohydrates, 7 g dietary fiber, 65 mg cholesterol, 165 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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