Curried Meat Loaf from Healthy Diabetic Recipes
Curried Meat Loaf from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Curried Meat Loaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Curried Meat Loaf Recipe


Recipe Ingredients:

1 tbsp Reduced calorie margarine, +
1 tsp Reduced calorie margarine
2 small Sweet apples, peeled,chopped
1/2 cup Onions, chopped
1 lb Very lean ground beef
2 tsp Curry powder
1/8 tsp Garlic powder
Salt and pepper to taste
2 Egg whites
3/4 oz Wheat germ
3/4 cup Tomato sauce

 

Recipe Instructions:

Preheat oven to 350. Cook onion and apple in margarine until onion is
lightly browned, about 15 minutes. Combine with remaining ingredients
EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack
in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered,
1 hour.

Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317
calories.

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Curried Meat Loaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Curried Meat Loaf recipe is located in our Meat Recipes section.

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This Curried Meat Loaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.