|
If you are unsure whether this Curried Potato Chowder recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Soup Recipes
Curried Potato Chowder Recipe
Recipe Ingredients:
MMMMMCURRIED POTATO CHOWDER
Olive Oil cooking Spray 2 large Onions, about a lb thinly sliced 1 cl Garlic, minced 1/8 tsp Sugar 3 cup Beef stock 2 large Russet potatoes, about 2 lbs peeled diced 1/4 cup Dry white wine 1 tbsp Dry English mustard 1 cup Plain nonfat yogart Grated lemon zest of garnish Thin cucumber slices for garnish
MMMMMCORN CHOWDER VARIATION
1/2 cup Corn Kernels, fresh or deforsted 1 tbsp Turkey bacon, chopped cooked
Recipe Instructions:
CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions begin to brown. Meanwhile, in a large saucepan. bring stock to a boil. Add potatoes, reduce heat to a simmer, and cook unitl potatoes are tender when pierced with a fork, about 15 minutes. Add onions. Add wine to skillet; stir to lossen any browned bits. Add wine mixture to potato mixture. Return to soup to a simmer. Cook for another 5 to 10 minutes, until potatoes begin to fall apart and soup thickens. Stir in curry powder and dry mustard. Remove soup from stove; stir in yogurt. Return soup to stove; heat through. Do not allow to boil. Ladle into hot soup plates; with grated lemon zest and cucumber slices. ( I would add instant potatoes to make thicker potato soup) CORN CHOWDER VARIATION: Omit curry powder, dry mustard, and plain nonfat yogurt. Chop onion and potatoes into small dice. Cook as directed until potatoes are just tender. Add corn just before serving. Garnish with each serving with chopped turkey bacon.
Food Exchanges per serving for Curried Potato Chowder 2 BREAD/STARCH EXCHANGES CAL: 137; PRO: 4g; CAR: 30g; FAT: TRACE; CHO: 1mg; SOD: 45mg;
Food Exchanges per serving for Corn Chowder Variation 2 BREAD/STARCH EXCHANGES CAL: 129g; PRO: 3g; FAT: TRACE; CHO: 1mg; SOD: 36mg;
Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt with the nutrition servers staff of Joslin Diabetes Center.
Broght to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 8
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
:: TOP ::
Important Note: This Curried Potato Chowder
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Curried Potato Chowder recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Curried Potato Chowder Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |