Curried Walnut Grain Burgers from Healthy Diabetic Recipes

Curried Walnut Grain Burgers Recipe

Recipe Ingredients:

2 eggs
1/3 cup plain yogurt
2 tsp Worcestershire sauce
2 tsp curry powder
1/2 tsp salt
1/4 tsp ground red pepper
1 1/3 cups cooked couscous
= (or brown rice)
1/2 cup finely chopped walnuts
1/2 cup grated carrot
1/2 cup minced green onions
1/3 cup fine dry plain bread crumbs
4 sesame seed hamburger buns
Honey mustard, as needed
Thinly-sliced cucumber or apple, for serving
Alfalfa sprouts, for serving

Recipe Instructions:

Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.

Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350 to 400 degrees). Place burgers on rack and grill 5 to 6 minutes per side or until done.

Burgers may be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

Serve on buns with mustard, cucumber and sprouts.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 1 Meat, 2 Fat.

Nutrition Facts: Calories 381; Calories from fat 34%; Total Fat 14g; Saturated Fat 2g; Protein 15g; Carbohydrates 49g; Cholesterol 106mg; Sodium 689mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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