Curried Walnut Grain Burgers from Healthy Diabetic Recipes

Curried Walnut Grain Burgers Recipe

Recipe Ingredients:

2 eggs
1/3 cup plain yogurt
2 tsp Worcestershire sauce
2 tsp curry powder
1/2 tsp salt
1/4 tsp ground red pepper
1 1/3 cups cooked couscous
= (or brown rice)
1/2 cup finely chopped walnuts
1/2 cup grated carrot
1/2 cup minced green onions
1/3 cup fine dry plain bread crumbs
4 sesame seed hamburger buns
Honey mustard, as needed
Thinly-sliced cucumber or apple, for serving
Alfalfa sprouts, for serving

Recipe Instructions:

Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.

Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350 to 400 degrees). Place burgers on rack and grill 5 to 6 minutes per side or until done.

Burgers may be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

Serve on buns with mustard, cucumber and sprouts.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 1 Meat, 2 Fat.

Nutrition Facts: Calories 381; Calories from fat 34%; Total Fat 14g; Saturated Fat 2g; Protein 15g; Carbohydrates 49g; Cholesterol 106mg; Sodium 689mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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