Curry Turkey Stir-Fry from Healthy Diabetic Recipes

Curry Turkey Stir-Fry Recipe

Recipe Ingredients:

2 cup Turkey, chopped cooked
1 1/2 tsp Curry powder
1 tbsp Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tbsp Cornstarch
1 1/2 cup Water

Recipe Instructions:

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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