Dark-Fudge Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Dark-Fudge Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Dark-Fudge Pudding Recipe

Recipe Ingredients:

1/2 cup Granulated sugar replacement
3 tbsp All-purpose flour
1 tbsp Granulated fructose
1 dash Salt
1 1/2 cup Skim milk
1 oz Unsweetened baking chocolate in small pieces
1 each Egg, beaten
1 tbsp Margarine
1 tsp Vanilla extract

Recipe Instructions:

SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand - copyright
1993 - Sterling Publishing Co., Inc. New York.
Combine Sugar replacement, flour, fructose, and salt in a nonstick sauce
pan. Gradually stir in milk.
Blend well. Stir in chocolate and egg. Cook over medium heat until
mixture thickens, stirring constantly. Remove from heat, and stir in
margarine and vanilla. Spoon into six decorative dessert dishes. Serve warm
or chill until set.
YIELD: 6 servings
EXCHANGE, 1 serving: 1 bread and 1/2 fat
CALORIES, 1 serving: 108
CARBOHYDRATES, 1 serving: 14 g

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Dark-Fudge Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Dark-Fudge Pudding recipe is located in our Dessert Recipes section.

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This Dark-Fudge Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.