Date And Cashew-Stuffed Chicken from Healthy Diabetic Recipes

Date And Cashew-Stuffed Chicken Recipe

Recipe Ingredients:

1/2 cup chopped dates
1/4 cup toasted cashew pieces
1 tbsp honey
1 tbsp canola oil
2 tbsp lemon juice
1 1/2 lb chicken breasts at least 1 1/2" thick
1 cup low-fat low-sodium chicken broth
1/2 cup dry white wine

Recipe Instructions:

Preheat the oven to 350 degrees. In a blender or food processor, combine the dates, cashews, honey, oil, and lemon juice until well mixed.

Cut a pocket in each chicken breast without cutting all the way through. Spoon some of the stuffing into each breast.

Place the chicken breasts into a casserole dish. Add the broth and wine to cover the chicken.

Cover the dish and bake for 20 minutes. Uncover and bake until the chicken is brown, about 10 minutes.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Fruit, 1 Monounsaturated Fat.

Nutrition Facts: Calories 249; Calories from Fat 76; Total Fat 8g; Saturated Fat 2g; Cholesterol 69mg; Sodium 79mg; Carbohydrate 16g; Dietary Fiber 1g; Sugars 13g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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