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If you are unsure whether this Date Granola recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Snack Recipes
Date Granola Recipe
Recipe Ingredients:
2 cup Rolled oats (312 g)
1/2 cup Wheat germ (60 g)
1/2 cup Chopped pitted (118 ml) dates, softened in 1/4 cup hot water (59 ml)
2 tbsp Sesame seeds (30 ml)
3 tbsp Blanched almonds, chopped (45 ml)
Recipe Instructions:
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993. ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Naturally sweet, this granola is also delicious sprinkled over plain
nonfat yogurt.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
PER 1/2 Cup (118 ml) serving: calories 220, protein 8 g, carbohydrate 36
g, fat 6 g, calories from fat 24%, dietary fiber 1 g, cholesterol 0 mg,
sodium 4 mg, potassium 321 mg. Joslin Exchanges: 2 bread/starch, 1 fat.
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Date Granola
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Date Granola recipe is located in our Snack Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Date Granola Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
