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If you are unsure whether this Date Granola Bars recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Snack Recipes
Date Granola Bars Recipe
Recipe Ingredients:
1 Recipe cooked Date Granola
6 tbsp Egg substitute (90 ml)
1/4 cup Fruit juice - peach, white grape, apple, or orange (59 ml)
1/2 tsp Ground cinnamon (2.5 ml)
1 dash Ground nutmeg
1 tbsp Margarine, melted (15 g)
Butter-flavored cooking spray
Recipe Instructions:
SOURCE; The JoslinDiabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towne Giedt, copyright 1993, ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Packed with flavor, these bars are satisfying, healthy, and quick to
make.
Preheat oven to 350 F (180 C). Combine all ingredients; pat into a
9-inch (23 cm square nonstick baking pan lightly sprayed with cooking
spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5
cm) squares. Cool.
Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g,
calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg,
potassium 145 mg. Joslin Exchanges: 1 bread/starch.
Servings: 16
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Date Granola Bars
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Date Granola Bars recipe is located in our Snack Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Date Granola Bars Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
