Date Granola Bars from Healthy Diabetic Recipes
Date Granola Bars from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Date Granola Bars recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Date Granola Bars Recipe


Recipe Ingredients:

1 Recipe cooked Date Granola
6 tbsp Egg substitute (90 ml)
1/4 cup Fruit juice - peach, white grape, apple, or orange (59 ml)
1/2 tsp Ground cinnamon (2.5 ml)
1 dash Ground nutmeg
1 tbsp Margarine, melted (15 g)
Butter-flavored cooking spray

 

Recipe Instructions:

SOURCE; The JoslinDiabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towne Giedt, copyright 1993, ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Packed with flavor, these bars are satisfying, healthy, and quick to
make.
Preheat oven to 350 F (180 C). Combine all ingredients; pat into a
9-inch (23 cm square nonstick baking pan lightly sprayed with cooking
spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5
cm) squares. Cool.
Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g,
calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg,
potassium 145 mg. Joslin Exchanges: 1 bread/starch.

Servings: 16






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Date Granola Bars recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Date Granola Bars recipe is located in our Snack Recipes section.

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This Date Granola Bars Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.