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If you are unsure whether this Date Sandwich Bars recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sandwich Recipes
Date Sandwich Bars Recipe
Recipe Ingredients:
1 cup Dates, snipped
1/2 cup Water
1/2 tsp Orange peel
1 tbsp Orange juice
1/2 tsp Lemon juice
3/4 cup Flour
3/4 cup Oatmeal, uncooked
1 tbsp Sugartwin or Brown Sugar
1/2 tsp Baking powder
1/4 tsp Salt
6 tbsp Margarine
Recipe Instructions:
Have dates at room temperature. Slice thin and break up in pan.
1. Combine dates, water, peel & juices in saucepan. Blend well.
Cook over low heat stirring occasionally, until thickened, about 10
min. Cool.
2. Measure flour into large bowl. Add remaining ingredients except
margarine. Stir well to blend. Cut in margarine until particles are
the size of peas. Press with the back of a fork.
3. Spread half crumb mixture in greased 8 x 8" pan. Press down.
4. Spread cooled date filling evenly.
5. Cover with remaining crumbs, pat lightly.
6. Bake at 375F 25-30 minutes until golden.
7. Cool in pan on rack. Cut into 18 bars.
(Sugartwin version) 1 bar = 1 1/2 fruit, 1 fat, 97 cal.
from High Fiber Cookbook - a bit crumbly but delicious.
Servings: 18
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Date Sandwich Bars
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Date Sandwich Bars recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Date Sandwich Bars Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
