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If you are unsure whether this Date Tapioca recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Dessert Recipes
Date Tapioca Recipe
Recipe Ingredients:
1 Egg, separated
2 cup Skim milk
3 tbsp Tapioca
1/8 tsp Salt
12 Dates, quartered
3/4 tsp Vanilla
Recipe Instructions:
Beat egg yolk. Mix in saucepan with milk, tapioca and salt. LeZ
YOnd 5 min.
Beat egg white until stiff. Set aside. (My note: my mixer will
beat a large egg white but not a medium one.)
Bring tapioca mixture to a boil over medium heat. Add dates and cook,
stirring constantly 6 to 8 minutes or until thick. Remove from heat,
add vanilla. Gently fold tapioca mixture into egg white.
Cool at room temperature, stirring occasionally. Refrigerate until
chilled.
1/2 cup serving - 155 calories, 2 Starch/Bread exchange 6.2 gm
protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8 mg
potassium, 2.2 gm fiber, 70 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Date Tapioca
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Date Tapioca recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Date Tapioca Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
