Delightful Cheesecake from Healthy Diabetic Recipes

Delightful Cheesecake Recipe

Recipe Ingredients:

4 tbsp Graham cracker crumbs
2 package Unflavored gelatin
1 cup Low-calorie pineapple tidbit reserving juice - packed in its own juice
1 1/2 cup Low-fat cottage cheese OR use NO-fat cottage cheese
3 each Eggs seperated
1/4 cup Non-fat milk
2 tbsp Lemon juice
Non-nutritive sweetner equal to 1/2 cup sugar
1 tsp Vanilla
1/4 tsp Salt

Recipe Instructions:

SOURCE: Posted on *P - Diabetic board by Maggie Cecil-Zachos....
Sprinkle 3 tbs. graham cracker crumbs on bottom of 9" pie or cake pan;
set aside. Soften gelatin in 1/2 c water. Add water to pineapple juice to
make 3/4 cup; bring to a boil; stir in gelatin.
In bowl, beat cottage cheese until nearly smooth, at highest speed on
mixer - about 3 to 4 minutes. Add egg yolks, nonfat milk, lemon juice,
sweetner, vanilla and salt and beat well. Blend in gelatin at low speed.
Chill. Stir occasionally until mixture is thick, but not set - about 1
hour. Beat whites at highest speed until soft peaks form; fold in gelatin
mixture by hand. Spoon over crumbs in pan; sprinkle remaining tablespoon of
crumbs over filling. Add pineapple tidbits on top; chill overnight in
refrigerator.
Exchanges per serving: 1 lean meat
Calories per serving: 85
Yield: 9 servings

Servings: 9

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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