Delightful Cheesecake from Healthy Diabetic Recipes

Delightful Cheesecake Recipe

Recipe Ingredients:

4 tbsp Graham cracker crumbs
2 package Unflavored gelatin
1 cup Low-calorie pineapple tidbit reserving juice - packed in its own juice
1 1/2 cup Low-fat cottage cheese OR use NO-fat cottage cheese
3 each Eggs seperated
1/4 cup Non-fat milk
2 tbsp Lemon juice
Non-nutritive sweetner equal to 1/2 cup sugar
1 tsp Vanilla
1/4 tsp Salt

Recipe Instructions:

SOURCE: Posted on *P - Diabetic board by Maggie Cecil-Zachos....
Sprinkle 3 tbs. graham cracker crumbs on bottom of 9" pie or cake pan;
set aside. Soften gelatin in 1/2 c water. Add water to pineapple juice to
make 3/4 cup; bring to a boil; stir in gelatin.
In bowl, beat cottage cheese until nearly smooth, at highest speed on
mixer - about 3 to 4 minutes. Add egg yolks, nonfat milk, lemon juice,
sweetner, vanilla and salt and beat well. Blend in gelatin at low speed.
Chill. Stir occasionally until mixture is thick, but not set - about 1
hour. Beat whites at highest speed until soft peaks form; fold in gelatin
mixture by hand. Spoon over crumbs in pan; sprinkle remaining tablespoon of
crumbs over filling. Add pineapple tidbits on top; chill overnight in
refrigerator.
Exchanges per serving: 1 lean meat
Calories per serving: 85
Yield: 9 servings

Servings: 9

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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