Deviled Cornish Hens from Healthy Diabetic Recipes

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If you are unsure whether this Deviled Cornish Hens recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Deviled Cornish Hens Recipe

Recipe Ingredients:

2 Cornish hens, skin removed
2 tbsp Water
1/4 cup Soy sauce
1/2 cup Red wine
1 tbsp Sherry extract
1 tbsp Dijon mustard
1/2 tsp Hot pepper sauce
2 tbsp Vegetable oil
1/2 tsp Pepper
3 tbsp Dry bread crumbs

Recipe Instructions:

Split hens in half down the back. Place in a shallow pan. Combine remaining
ingredients, except bread crumbs and pour over hens. Marinate several
hours, turning occasionally. Preheat oven to 350. Sprinkle half of the
bread crumbs over hens. Bake 30 minutes. Turn hens, sprinkle with remaining
crumbs. Bake 30 minutes more.

Per serving: 26g protein, 14g fat, 7g carb., 1546mg sodium, 76mg chol., 275
calories.

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Deviled Cornish Hens recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Deviled Cornish Hens recipe is located in our Poultry Recipes section.

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This Deviled Cornish Hens Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.