Deviled Eggs from Healthy Diabetic Recipes

Deviled Eggs Recipe

Recipe Ingredients:

1 dozen large eggs
1/2 cup fat-free cottage cheese
3 tbsp lite mayonaisse
2 tbsp sweet pickle relish
1/2 tsp dry mustard
Paprika, for garnish

Recipe Instructions:

Place the eggs in a large saucepan with enough water to cover by 1 inch. Bring to a simmer (do not boil!) and cook 10 minutes (start the timer as soon as the water bubbles). Drain and set the pan under cold running water for 2 minutes. Peel the eggs and slice them in half lengthwise. With a small spoon, carefully remove the yolks, reserving 6 yolks for another use.

In a blender, puree the cottage cheese until smooth; set aside.

In a medium bowl, mix the remaining 6 egg yolks with the cottage cheese mixture, mayonaisse, relish, and mustard; spoon the mixture back into the hollowed-out egg whites. Arrange the eggs on a platter and sprinkle with paprika.

This recipe yields 12 servings. Serving size: 2 egg halves.

Exchanges Per Serving: 1 Medium-Fat Meat.

Nutrition Facts: Calories 69; Calories from Fat 34; Fat 4g; Saturated Fat 1g; Cholesterol 108mg; Sodium 143mg; Dietary Fiber 0g; Sugars 2g; Protein 6g.

Comments: This old-fashioned picnic dish lost a lot of its fat and calories with the help of fat-free cottage cheese -- a perfect stand-in for both the fatty egg yolk and the mayonaisse.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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