Diabetic Black Bean Soup from Healthy Diabetic Recipes
Diabetic Black Bean Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Diabetic Black Bean Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Diabetic Black Bean Soup Recipe


Recipe Ingredients:

1 slice bacon
1/2 cup onion, chopped
1 cup celery
2 1/2 cups black beans, cooked, drained
2 1/2 cups water
1/2 tsp cumin
1/2 tsp salt
1/2 tsp ground pepper, freshly

 

Recipe Instructions:

Fry bacon over medium heat in small heavy in small heavy frying pan; crumble bacon and set aside. Heat bacon drippings over medium heat; saute onion and celery until tender, stirring occasionally. Puree beans in blender or food processor fitted with steel blade stir into vegetables. Mix in crumbled bacon and remaining ingredients, stirring occasionally until soup is hot. Soup will thicken as it stands and can be thinned with additional water. Serve hot. Food Exchanges per serving: 1 STARCH EXCHANGE + 1/2 FAT EXCHANGE CHO: 18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal-Master

By "Christopher E. Eaves" <cea260@airmail.net> on Feb 25, 1998.

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Diabetic Black Bean Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Diabetic Black Bean Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.