Diabetic Blueberry Muffins from Healthy Diabetic Recipes

Diabetic Blueberry Muffins Recipe

Recipe Ingredients:

2 cup Bisquick
1/4 cup Artificial sweetener (equivalent to 6 tb sugar)
1 cup Commercial sour cream
1 Egg
1 cup Fresh blueberries
2 tsp Grated lemon peel

Recipe Instructions:

Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine
Bisquick and 1/4 cup artificial sweetener. Make a well in centre of
mixture and add sour cream and egg all at once. Beat with a fork
until
all ingredients are well combined. Gently fold in fresh blueberries.
Put 1/4 cup of batter into each muffin cup. In a small bowl, combine
lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel
and sweetener mix over batter in each muffin cup. Bake on centre
shelf for 20 to 25 minutes, or until golden brown. These muffins are
best served hot. Exchange per serving: 1 bread, 1 fat
1 serving equals 119 calories Makes 12 muffins
Source: The Muffin Baker's Guide By Bruce Koffler

From: Jeffrey Dean Date: 11-18-93

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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