Diabetic Bran Muffins from Healthy Diabetic Recipes

Diabetic Bran Muffins Recipe

Recipe Ingredients:

1 cup Hot water
Liquid sugar sub. to equal 1 cup sugar
1 cup Shredded wheat bran cereal
2 cup Nonfat buttermilk
1/2 cup Diet margarine
2 Eggs beaten
2 1/2 cup All purpose flour
2 cup Wheat bran flakes cereal
2 1/2 tsp Baking soda
1/2 tsp Salt
Vegetable cooking spray

Recipe Instructions:

Pour hot water over shreds of wheat bran cereal; let stand at room
temperature 10 minutes.

Cream margarine and sugar substitute in a large bowl. Add buttermilk,
eggs, and soaked bran cereal, beating well at medium speed of an electric
mixer. Fold in wheat bran flakes cereal. Cover and store in refrigerator
until ready to bake. Batter can be store in fridge for up to 1 week.

To bake, spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 400øF. for 15 minutes or until done.

PER SERVING (1 muffin):
calories: 98
carbohydrate: 15 gm
protein: 3 gm
cholesterol: 26 mg
fat: 3 gm
fiber: trace
sodium: 240 mg
Exchanges: 1 Starch, 1 Fat

Servings: 12

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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