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If you are unsure whether this Diabetic Bran Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Muffin Recipes
Diabetic Bran Muffins Recipe
Recipe Ingredients:
1 cup Hot water
Liquid sugar sub. to equal 1 cup sugar
1 cup Shredded wheat bran cereal
2 cup Nonfat buttermilk
1/2 cup Diet margarine
2 Eggs beaten
2 1/2 cup All purpose flour
2 cup Wheat bran flakes cereal
2 1/2 tsp Baking soda
1/2 tsp Salt
Vegetable cooking spray
Recipe Instructions:
Pour hot water over shreds of wheat bran cereal; let stand at room
temperature 10 minutes.
Cream margarine and sugar substitute in a large bowl. Add buttermilk,
eggs, and soaked bran cereal, beating well at medium speed of an electric
mixer. Fold in wheat bran flakes cereal. Cover and store in refrigerator
until ready to bake. Batter can be store in fridge for up to 1 week.
To bake, spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 400øF. for 15 minutes or until done.
PER SERVING (1 muffin):
calories: 98
carbohydrate: 15 gm
protein: 3 gm
cholesterol: 26 mg
fat: 3 gm
fiber: trace
sodium: 240 mg
Exchanges: 1 Starch, 1 Fat
Servings: 12
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Diabetic Bran Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Diabetic Bran Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Diabetic Bran Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
