Diabetic Cheese And Rice Casserole from Healthy Diabetic Recipes

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If you are unsure whether this Diabetic Cheese And Rice Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Diabetic Cheese And Rice Casserole Recipe

Recipe Ingredients:

2 1/2 cups cooked brown rice
3 green onions, or scallions,chopped
1 cup cottage cheese, lowfat
1 tsp dried dill weed
1/4 cup Parmesan cheese, grated
1/2 cup 1% milk

Recipe Instructions:

Combine all of the ingredients in a mixing bowl. Pour the mixture into
a lightly oiled casserole. Bake in a 350 degree
oven for about 15 to 20 minutes.

One Serving: Calories 235, Carbohydrates 35, Protein 14, Fat 4, Sodium
682, Potassium 203, Cholesterol 10.

Exchange Value: 2 Bread, 1 Lean-meat, 1/2 Milk.

Source: Holiday Cookbook, American Diabetes Association by Betty
Wedman

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Diabetic Cheese And Rice Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Diabetic Cheese And Rice Casserole recipe is located in our Cheese & Egg Recipes section.

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This Diabetic Cheese And Rice Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.