Diabetic Cheese And Rice Casserole from Healthy Diabetic Recipes
Diabetic Cheese And Rice Casserole from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Diabetic Cheese And Rice Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


 Home >> Cheese & Egg Recipes


Diabetic Cheese And Rice Casserole Recipe


Recipe Ingredients:

2 1/2 cups cooked brown rice
3 green onions, or scallions,chopped
1 cup cottage cheese, lowfat
1 tsp dried dill weed
1/4 cup Parmesan cheese, grated
1/2 cup 1% milk

 

Recipe Instructions:

Combine all of the ingredients in a mixing bowl. Pour the mixture into
a lightly oiled casserole. Bake in a 350 degree
oven for about 15 to 20 minutes.

One Serving: Calories 235, Carbohydrates 35, Protein 14, Fat 4, Sodium
682, Potassium 203, Cholesterol 10.

Exchange Value: 2 Bread, 1 Lean-meat, 1/2 Milk.

Source: Holiday Cookbook, American Diabetes Association by Betty
Wedman

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::

Important Note: This Diabetic Cheese And Rice Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Diabetic Cheese And Rice Casserole recipe is located in our Cheese & Egg Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Diabetic Cheese And Rice Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.