Diabetic Chili With Beans from Healthy Diabetic Recipes
Diabetic Chili With Beans from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Diabetic Chili With Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Diabetic Chili With Beans Recipe


Recipe Ingredients:

1/2 lb Pinto beans
1 Green pepper, chopped
2 garlic, minced, ¥
2 tsp Cumin
1 28 oz can tomatoes, drained
1 Onion, chopped
1 lb Ground turkey
1 tbsp Chili powder
2 tsp Cayenne pepper
1 6 oz can tomato sauce

 

Recipe Instructions:

Add pinto beans to a 1-quart saucepan and cover them
with water. Cook over medium heat 1 hour or until
tender. Simmer onion and green pepper in 1/4 cup water
in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat
until browned. Drain excess fat from pan. Stir in
garlic, chili powder, cumin, and cayenne. Add drained
tomatoes, tomato sauce, and beans to chili mixture.
Stir well and simmer, uncovered, for 15 minutes. Cover
and cook for 1/2 hour over low heat. From: Earl
Shelsby Date: Mon, 01-0

Servings: 1






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Diabetic Chili With Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Diabetic Chili With Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.