Diabetic Greek Salad from Healthy Diabetic Recipes

Diabetic Greek Salad Recipe

Recipe Ingredients:

1 Garlic clove
1 medium head lettuce, shredded
3 medium Tomatoes, cut in eighths
1 medium Cucumber, sliced
6 Green onions, sliced
3 stalks celery, diced
1 medium Green pepper, diced
6 Radishes, sliced
1 Carrot, shredded
2 tbsp Chopped fresh parsley
1 tsp Salt
1/8 tsp Pepper
1/4 cup Olive oil
1 tbsp Vinegar or lemon juice
1 Beet canned or cooked sliced
4 oz Feta cheese, crumbled
8 Ripe olves
1/4 cup Cooked chick peas

Recipe Instructions:

Rub large salad bowl with garlic. Combine next 11 ingredients. Toss
lightly with olive oil. Sprinkle with vinegar, toss again. Garnish with
border of sliced beet and feta cheese. Arrange olives
in center and sprinkle chick peas over all.

1 cup serving 87 calories 2.8 gm protein, 5.7 gm fat, 7.3 gm carbohydrate,
260.7 mg sodium, 285.2 mg potassium, 2.3 gm fiber,
6 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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