Diabetic Linguine With Clam Sauce from Healthy Diabetic Recipes

Diabetic Linguine With Clam Sauce Recipe

Recipe Ingredients:

1/4 cup Finely chopped onion
Shallots finely chopped
Bay leaf
(or 2) Parsley stem
1 sprig fresh thyme OR
1/4 tsp Dried thyme
(or 5) peppercorns
1 cup White wine
3 qt Steamer clams (24-30)
1 tbsp Olive oil
2 (or 3) garlic cloves minced
1/4 tsp Dry mustard
1/2 cup Chopped parsley
1 dash red pepper flakes
1 lb Linguine, cooked & drained

Recipe Instructions:

Combine onion, shallots, bay leaf, parsley stems, thyme, peppercorns and wine. Bring to a boil. Add scrubbed clams and steam for 4 to 5 minutes or until clams open. Remove clams, discarding any that haven't opened, separate them from shells and chop coarsely.
Strain and save liquid.
Heat olive oil and 1 TABLESPOON reserved clam juice in a medium-size non-stick frying pan. Add garlic and mustard and cook for 1 minute. Add parsley and cook 1 to 3 minutes more. Add 1 cup reserved clam juice and simmer for 5 minutes or until sauce is reduced by half. Add chopped clams and cook for 1 to 2 minutes.
Toss clam sauce with linguine, garnish with lemon, if desired, and serve warm. Makes 4 servings.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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