Diabetic Savory Hash from Healthy Diabetic Recipes
Diabetic Savory Hash from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Diabetic Savory Hash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Diabetic Savory Hash Recipe


Recipe Ingredients:

1 lb ground beef, lean
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup green pepper, finely chopped
1 tsp salt, or to taste
1 tsp chili powder, or to taste
3/4 tsp black pepper, freshly ground
2 cups tomatoes, diced
1/2 cup cooked rice

 

Recipe Instructions:

Combine the ground beef, celery, onion, and green pepper in a
nonstick skillet. Cook until the meat is just browned. Drain the
accumulated fat. Add the tomatoes, cooked rice, chili powder and
salt and pepper to taste. Cover and simmer over low heat for about 45
minutes, adding water occasionally to keep meat from sticking to skillet.

Each 1/2 cup serving may be exchanged for 2 Medium-fat meat, 1 Vegetable
Source: Cookbook for Diabetics and Their Families; published by
Oxmoor House

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Diabetic Savory Hash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Diabetic Savory Hash recipe is located in our Meat Recipes section.

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This Diabetic Savory Hash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.