Diabetic Savory Hash from Healthy Diabetic Recipes

Diabetic Savory Hash Recipe

Recipe Ingredients:

1 lb ground beef, lean
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup green pepper, finely chopped
1 tsp salt, or to taste
1 tsp chili powder, or to taste
3/4 tsp black pepper, freshly ground
2 cups tomatoes, diced
1/2 cup cooked rice

Recipe Instructions:

Combine the ground beef, celery, onion, and green pepper in a
nonstick skillet. Cook until the meat is just browned. Drain the
accumulated fat. Add the tomatoes, cooked rice, chili powder and
salt and pepper to taste. Cover and simmer over low heat for about 45
minutes, adding water occasionally to keep meat from sticking to skillet.

Each 1/2 cup serving may be exchanged for 2 Medium-fat meat, 1 Vegetable
Source: Cookbook for Diabetics and Their Families; published by
Oxmoor House

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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