Diabetic Spaghetti Sauce from Healthy Diabetic Recipes

Diabetic Spaghetti Sauce from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Diabetic Spaghetti Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Diabetic Spaghetti Sauce Recipe


Recipe Ingredients:

1 tsp vegetable oil
1 1/2 lb lean ground round
3 cans (8 ounce) tomato sauce
6 oz tomato paste
4 cups water
1/4 tsp salt, optional
1 tsp pepper
1 tsp oregano
1 dash garlic

 

Recipe Instructions:

Brown onions in oil; add meat and brown. Drain fat; add rest of ingredients. Simmer 1 hour uncovered. Serving size, 1/2 cup. (Lean meat exchange 1, vegetable exchange 1, Calories 90, Carbohydrates 5 g, Protein 7 g, Fat 5 g, Fiber 0 g, Cholesterol 21 mg!
, Sodium 264 mg.

busted by sooz

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Diabetic Spaghetti Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Diabetic Spaghetti Sauce recipe is located in our Pasta Recipes section.

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This Diabetic Spaghetti Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.