Diabetic Spaghetti Sauce from Healthy Diabetic Recipes

Diabetic Spaghetti Sauce from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Diabetic Spaghetti Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Diabetic Spaghetti Sauce Recipe


Recipe Ingredients:

1 tsp vegetable oil
1 1/2 lb lean ground round
3 cans (8 ounce) tomato sauce
6 oz tomato paste
4 cups water
1/4 tsp salt, optional
1 tsp pepper
1 tsp oregano
1 dash garlic

 

Recipe Instructions:

Brown onions in oil; add meat and brown. Drain fat; add rest of ingredients. Simmer 1 hour uncovered. Serving size, 1/2 cup. (Lean meat exchange 1, vegetable exchange 1, Calories 90, Carbohydrates 5 g, Protein 7 g, Fat 5 g, Fiber 0 g, Cholesterol 21 mg!
, Sodium 264 mg.

busted by sooz

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Diabetic Spaghetti Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Diabetic Spaghetti Sauce recipe is located in our Pasta Recipes section.

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This Diabetic Spaghetti Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.