Diabetic Spicy Tomato Chicken from Healthy Diabetic Recipes

Diabetic Spicy Tomato Chicken Recipe

Recipe Ingredients:

1/2 cup hot cereal, Quaker Oats bran
1 1/2 tsp fresh thyme leaves, crushed
1 1/2 tsp garlic powder
1/8 tsp ground red pepper, OR
1/4 tsp ground red pepper, if you like it spicy
2 egg whites
2 boneless skinless chicken breasts, split
2 tbsp vegetable oil
1/4 cup dry white wine
8 oz tomato sauce, low sodium
1/2 cup green onions, sliced

Recipe Instructions:

In a shallow dish, combine oat bran, thyme, garlic powder, and
red pepper. In another shallow dish, lightly beat egg whites. Pound
each chicken breast between sheets of waxed paper to an even thickness.
Coat with oat bran mixture; shake off excess. Dip into egg whites,
then coat again with oat bran mixture. Saute chicken in oil over medium
heat about 6 minutes; turn. Cook an additional 6 to 8 minutes or until
juices run clear when pierced with fork. Remove to serving platter;
keep warm.
Increase heat to high; add wine, mixing well with drippings. Add
tomato sauce and green onions; heat through. Pour over chicken just before
serving. Garnish with sliced green onions, if desired.

Nutrition Info:
Each serving (1 breast) provides: Calories 230, protein 25g, carbohydrate
12g, fat 9g, fiber 3g, sodium 95mg, cholesterol 95mg, cholesterol 50mg.

Diabetic exchanges: 3 lean meat, 1 veg, 1/2 starch/bread.
Recipe Source: Favorite Recipes - Quaker Oat Bran Recipe

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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