Dijon Chichen Strips from Healthy Diabetic Recipes

Dijon Chichen Strips Recipe

Recipe Ingredients:

1 1/2 lb Chicken breasts, boneless Skinless
1 tbsp Butter =OR=-
1 tbsp Margarine
1/3 cup Onion, chopped
1 cl Garlic, minced
1 tsp Dried parsley flakes
1/2 tsp Mustards seeds, coarsely crushed
1/8 tsp Ground pepper, freshly
1/2 cup White wine
1 1/2 tsp Dijon mustard
1/4 tsp Chicken bouillon granules
1/2 cup Sour cream
Hot cooked rice for 4

Recipe Instructions:

Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside.
Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe
casseole. Microwave on High setting 1 to 2 minutes, or until onion is
soft. Add chicken strips and sprinkle with parsley flakes, crushed mustard
seeds and pepper. Cover and microwave at High setting 3 to 5 minutes, or
until chicken is no longer pink, stirring every 2 minutes. Remove chicken
to plate with slotted spoon. To casserole juices, add wine, mustard and
chicken granules. Cover and microwave at High setting 2 minutes. Stir in
sour cream and chicken strips. Microwave at medium setting 2 to 3 minutes
longer, to heat through. Sprinkle with additional parsley flakes to
granish, and serve over hot cooked rice. Source: The San Diego Union Food
Section, Sept. 8, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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