Dijon Chicken from Healthy Diabetic Recipes

Dijon Chicken Recipe

Recipe Ingredients:

2 small Chicken breasts, boneless skinned
2 tbsp Margarine
2 cl Garlic, crushed
1/2 cup Dry white wine
1/4 cup Water
2 tbsp Dijon mustard
1/2 tsp Dill weed, dried
1/4 tsp Ground pepper, coarsely
1/3 cup Fresh parsley, chopped

Recipe Instructions:

Preheat oven to 325 degrees. Cut each breast into two pieces; put
pieces on a wooden cutting board and pound them with with a meat
mallet or the side of a rolling until 1/2" thick. Heat margarine in
a large frying pan; add garlic and cook 2 minutes over medium heat.
Brown chicken pieces 3 minutes on each side. Transfer chicken to a 1
1/2-quart shalloe casserole. Put the wine, the water, mustard, dill
weed, salt and pepper into the frying pan. Bring to a boil and cook 1
minute. Pour over chicken in casserole. Cover and bake 30 minuetes.
Add parsley; baste the chicken with the sauce and cook 5 more minutes.

Food Exchanges per serving: 4 LEAN MEAT EXCHANGES; CAL: 223; CHO: 2g;
PRO: 27; FAT: 9g; SOD: 235; CHO: 73; Low-Sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S and Katharine Middletion
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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