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If you are unsure whether this Dijon Chicken Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Dijon Chicken Salad Recipe
Recipe Ingredients:
1 cup Low-sodium chicken broth
1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
3/4 cup Cold water
1 tbsp Vinegar
1/4 tsp Black pepper
1/4 cup Plain lowfat yogurt
2 tbsp Reduced-calorie sour cream
1 tbsp Dijon-style mustard
1 cup Finely chopped cooked chicken breast
1 cup Finely chopped celery
1/2 cup Chopped green or red pepper
Recipe Instructions:
Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly thickened. Stir in remaining ingredients. Spoon into
3 individual plastic containers (for brown-bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19 gm.,
fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: you could slightly reduce the fat content by using non-fat dairy
items, such as yogurt and sour cream, although it would be slight. (Trish)
Servings: 3
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Dijon Chicken Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Dijon Chicken Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Dijon Chicken Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
