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If you are unsure whether this Dill Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Condiment Recipes
Dill Sauce Recipe
Recipe Ingredients:
1 1/2 tbsp margarine
2 tbsp all-purpose flour
1 tsp seasoned salt
1/8 tsp freshly-ground white pepper
1 tsp chicken bouillon granules
= (or 1 chicken bouillon cube)
1/2 cup hot water
1 cup plain low-fat yogurt
1 tbsp minced fresh dill weed
= (or 1 tspn dried dill weed)
Recipe Instructions:
Melt margarine; stir in flour, salt, and pepper and blend until smooth. Add bouillon, then hot water, gradually stirring to blend. Cook over low heat, stirring constantly until thick and smooth.
Remove from heat. Stir in yogurt and dill weed; blend well. Stir over low heat but do not allow to boil.
This sauce is especially good when served on cooked cauliflower, peas, broccoli, small boiled onions, or carrots.
This recipe yields 1 1/2 cups. Serving size: 3 tablespoons.
Exchanges Per Serving: 1/2 Low-fat Milk.
Nutrition Facts: Carbohydrates 4g; Protein 2g; Fat 3g; Calories 45; Fiber 0.1g; Sodium 275mg; Cholesterol 2mg.
Note: Low-sodium diets: Omit salt. Use unsalted margarine and a low-sodium chicken bouillon cube.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Dill Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Dill Sauce recipe is located in our Condiment Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Dill Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
