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If you are unsure whether this Dilled Meatballs Over Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Rice Recipes
Dilled Meatballs Over Rice Recipe
Recipe Ingredients:
1 lb Lean ground meat, =OR=-
1 lb Ground turkey
1/4 cup Onion, diced
1/2 cup Cold cooked rice
1/2 tsp Dried dill
1/4 tsp Salt pepper
10 3/4 oz (1 cn) brown gravey
Hot cooked rice for 4
Recipe Instructions:
In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatballs and rotating plate halfway through. Drain off fat.
Pour gravy over meatballs, replace wax paper cover, and microwave 2 to 3
minutes longer, until meatballs are done and gravy are heat through. Let
stand, covered, 3 minutes, before serving over hot cooked rice. Source: The
San Diego Union Food Section, Sept 8, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Dilled Meatballs Over Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Dilled Meatballs Over Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Dilled Meatballs Over Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
