Dilled Meatballs Over Rice from Healthy Diabetic Recipes
Dilled Meatballs Over Rice from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Dilled Meatballs Over Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Dilled Meatballs Over Rice Recipe


Recipe Ingredients:

1 lb Lean ground meat, =OR=-
1 lb Ground turkey
1/4 cup Onion, diced
1/2 cup Cold cooked rice
1/2 tsp Dried dill
1/4 tsp Salt pepper
10 3/4 oz (1 cn) brown gravey
Hot cooked rice for 4

 

Recipe Instructions:

In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatballs and rotating plate halfway through. Drain off fat.
Pour gravy over meatballs, replace wax paper cover, and microwave 2 to 3
minutes longer, until meatballs are done and gravy are heat through. Let
stand, covered, 3 minutes, before serving over hot cooked rice. Source: The
San Diego Union Food Section, Sept 8, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Dilled Meatballs Over Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Dilled Meatballs Over Rice recipe is located in our Rice Recipes section.

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This Dilled Meatballs Over Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.