Double Corn And Cheddar Chowder from Healthy Diabetic Recipes

Double Corn And Cheddar Chowder Recipe

Recipe Ingredients:

1 tbsp margarine
1 cup chopped onion
2 tbsp all-purpose flour
2 1/2 cups fat-free reduced-sodium chicken broth
1 can cream-style corn - (16 oz)
1 cup frozen whole kernel corn
1/2 cup finely diced red bell pepper
1/2 tsp hot pepper sauce
3/4 cup shredded sharp Cheddar cheese - (3 oz)
Freshly-ground black pepper, (optional)

Recipe Instructions:

Melt margarine in large saucepan over medium heat. Add onion; cook and stir 5 minutes. Sprinkle onion with flour; cook and stir 1 minute.

Add chicken broth; bring to a boil, stirring frequently. Add cream-style corn, corn kernels, bell pepper and pepper sauce; bring to a simmer. Cover; simmer 15 minutes.

Remove from heat; gradually stir in cheese until melted. Ladle into soup bowls; sprinkle with black pepper, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Meat, 1 Fat.

Nutrition Facts: Calories 180; Calories from Fat 28%; Total Fat 6g; Saturated Fat 2g; Protein 7g; Carbohydrates 28g; Cholesterol 10mg; Sodium 498mg; Dietary Fiber 2g.

Comments: You'll swear you're in the heartland of the Midwest when indulging in this soup so rich and creamy, your family and friends won't believe it's low in fat and cholesterol. Light beer can replace some of the broth to produce a truly authentic Wisconsin specialty.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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