Dry-Rubbed Barbecue Pork Loin from Healthy Diabetic Recipes

Dry-Rubbed Barbecue Pork Loin Recipe

Recipe Ingredients:

=== DRY RUB ===
1 tsp chili powder
1 tsp light brown sugar
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp lemon pepper seasoning
1/4 tsp dry mustard
1/4 tsp crushed dried thyme
1/8 tsp ground ginger
=== PORK LOIN ===
1 boneless pork loin roast - (3 lbs), trimmed of all fat
1/2 cup water
1/2 tsp liquid smoke
=== BARBECUE SAUCE ===
1 cup ketchup
1 small yellow onion, minced
2 large garlic cloves, minced
2 tbsp light brown sugar
2 tbsp cider vinegar
2 tbsp Worcestershire sauce
1/2 tbsp dry mustard
1 tsp chili powder
1 tsp prepared horseradish
1/4 tsp freshly-ground black pepper
1/4 tsp crushed dried thyme
1/8 tsp crushed dried rosemary
=== SANDWICHES ===
12 poppy seed Kaiser rolls, split and toasted

Recipe Instructions:

In a small bowl, combine the dry rub ingredients. Rub into both sides of the pork roast.

Place a wire rack in the bottom of a 3 1/2-quart or larger crockery slow-cooker. Combine water and liquid smoke. Pour into slow-cooker. Place the pork roast on the wire rack. If necessary, cut pork into 2 pieces to fit. Cover and cook on Low for 8 to 10 hours, or on High for 4 to 5 hours.

About 1 hour before serving, combine barbecue sauce ingredients in a medium saucepan. Place over medium-high heat. Bring to a simmer and cook, stirring occasionally, for 30 minutes.

Lift pork roast from slow-cooker and let stand for 20 minutes. Using tongs, remove metal rack and discard any pan drippings.

Shred and chop the pork roast. Return pork to slow-cooker and cover with sauce. Stir well to combine. If cooking on High, change setting to Low. Cover and cook for another 30 minutes.

To serve, spoon about 4 ounces of the shredded pork and sauce onto the bottom of each roll. Top with second half of roll and serve at once.

This recipe yields 12 servings.

Exchanges Per Serving: 3 Lean Protein, 2 1/2 Carbohydrate (Bread/Starch).

Nutrition Facts: 373 calories (31% calories from fat), 31 g protein, 10 g total fat (2.6 g saturated fat, 40 g carbohydrates, 2 g dietary fiber, 67 mg cholesterol, 666 mg potassium, 654 mg sodium*.

* If on a low sodium diet, use low-sodium ketchup.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 12

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

:: TOP ::