Early-Morning Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Early-Morning Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Early-Morning Muffins Recipe

Recipe Ingredients:

3/4 cup low-sugar bran cereal
= (flakes or nuggets)
3/4 cup skim milk
1 egg
1 egg white
1 tbsp canola oil
1/4 cup unsweetened applesauce
1 tbsp honey
1 tbsp brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 tsp vanilla
1 tsp cinnamon
2 tsp baking powder

Recipe Instructions:

Preheat the oven to 375 degrees.

Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly.

Remove muffins from pan and let cool completely.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 117; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 18mg; Sodium 109mg; Carbohydrate 21g; Dietary Fiber 2g; Sugars 9g; Protein 4g.

Comments: Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 12

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Early-Morning Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Early-Morning Muffins recipe is located in our Muffin Recipes section.

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This Early-Morning Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.