Easy Bake Potato Bites from Healthy Diabetic Recipes
Easy Bake Potato Bites from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Easy Bake Potato Bites recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Easy Bake Potato Bites Recipe


Recipe Ingredients:

2 medium baking potatoes, diced
1/2 red onion, diced
2 tbsp chopped or torn fresh cilantro or parsley
1 tbsp olive oil
1 dash freshly-ground black pepper
1/4 tsp salt

 

Recipe Instructions:

Heat oven to 375 degrees. Combine all ingredients in a small bowl.

Spread on a nonstick baking sheet and bake 15 to 20 minutes.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Fat.

Nutrition Facts: Calories 220; Calories from Fat 57; Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 11mg; Carbohydrates 38g; Dietary Fiber 4g; Sugars 5g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Easy Bake Potato Bites recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Easy Bake Potato Bites recipe is located in our Side Dish Recipes section.

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This Easy Bake Potato Bites Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.