Easy Blueberry Muffins from Healthy Diabetic Recipes

Easy Blueberry Muffins Recipe

Recipe Ingredients:

2/3 cup sugar
1/2 tsp salt
2 1/2 cups all-purpose flour
1 tbsp baking powder
1 large egg
1/3 cup vegetable oil
1 1/4 cups reduced-fat (2%) milk
1 tsp vanilla extract
1 cup fresh or frozen blueberries

Recipe Instructions:

Preheat the oven to 400 degrees. Combine the sugar, salt, flour, and baking powder. In a separate bowl, combine the liquid ingredients. Make a well in the center of the dry ingredients and add the liquid ingredients and the blueberries. Mix with a fork until it forms a loose batter.

Lightly coat a muffin pan with nonstick cooking spray. Spoon the batter into the pan until the cups are 3/4 filled. Bake for 18 to 20 minutes, or until the tops are golden brown and the centers are firm.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 2 Starch, 1 1/2 Fat, 1/2 Fruit.

Nutrition Facts: Calories 227; Calories from Fat 65; Total Fat 7g; Saturated Fat 1g; Cholesterol 19mg; Sodium 193mg; Carbohydrate 37g; Dietary Fiber 2g; Sugars 16g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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