Easy Chocolate Pudding Milk Shake from Healthy Diabetic Recipes

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If you are unsure whether this Easy Chocolate Pudding Milk Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Easy Chocolate Pudding Milk Shake Recipe

Recipe Ingredients:

3 cups Cold skim milk
1 package (4-serving size_ JELL-O, Chocolate Flavor
SF Pudding and Pie, Filling
1 1/2 cups Vanilla ice milk

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.

Nutritional information per serving: calories - 150, protein -
7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium -
370 mg.

Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

Servings: 5

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Easy Chocolate Pudding Milk Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Easy Chocolate Pudding Milk Shake recipe is located in our Dessert Recipes section.

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This Easy Chocolate Pudding Milk Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.