Easy Lentil Stew from Healthy Diabetic Recipes

Easy Lentil Stew from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Easy Lentil Stew recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Easy Lentil Stew Recipe


Recipe Ingredients:

1.00 c Lentils; unccoked
1.00 c Brown rice; uncooked
2.00 c Carrots; diced
1.00 c Onion; chopped
2.00 Celery stalks; diced
1.00 md Tomato; chopped
1.00 c Spinach; shredded
Parsley, oregano, basil
-bay leafs to taste

 

Recipe Instructions:

Cook the lentils and brown rice with the spices in 6
cups of water for one hour. Add more water if needed.
Add The vegetables and cook another 15 minutes.

1 serving: 204 cal, 2 meats, 2 breads, 2 vegetables
14g pro, 62g carb, 0g fat

Source: Vegetarian Cooking for Diabetics

Servings: 6






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Easy Lentil Stew recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Easy Lentil Stew recipe is located in our Soup Recipes section.

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This Easy Lentil Stew Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.