Easy Lentil Stew from Healthy Diabetic Recipes

Easy Lentil Stew Recipe

Recipe Ingredients:

1.00 c Lentils; unccoked
1.00 c Brown rice; uncooked
2.00 c Carrots; diced
1.00 c Onion; chopped
2.00 Celery stalks; diced
1.00 md Tomato; chopped
1.00 c Spinach; shredded
Parsley, oregano, basil
-bay leafs to taste

Recipe Instructions:

Cook the lentils and brown rice with the spices in 6
cups of water for one hour. Add more water if needed.
Add The vegetables and cook another 15 minutes.

1 serving: 204 cal, 2 meats, 2 breads, 2 vegetables
14g pro, 62g carb, 0g fat

Source: Vegetarian Cooking for Diabetics

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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