Easy Lentil Stew from Healthy Diabetic Recipes
Easy Lentil Stew from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Easy Lentil Stew recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Easy Lentil Stew Recipe


Recipe Ingredients:

1.00 c Lentils; unccoked
1.00 c Brown rice; uncooked
2.00 c Carrots; diced
1.00 c Onion; chopped
2.00 Celery stalks; diced
1.00 md Tomato; chopped
1.00 c Spinach; shredded
Parsley, oregano, basil
-bay leafs to taste

 

Recipe Instructions:

Cook the lentils and brown rice with the spices in 6
cups of water for one hour. Add more water if needed.
Add The vegetables and cook another 15 minutes.

1 serving: 204 cal, 2 meats, 2 breads, 2 vegetables
14g pro, 62g carb, 0g fat

Source: Vegetarian Cooking for Diabetics

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Easy Lentil Stew recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Easy Lentil Stew recipe is located in our Soup Recipes section.

Use this site as your online diabetic cookbook.

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This Easy Lentil Stew Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.