Easy Peanut Butter Milk Shake from Healthy Diabetic Recipes
Easy Peanut Butter Milk Shake from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Easy Peanut Butter Milk Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Easy Peanut Butter Milk Shake Recipe


Recipe Ingredients:

3 cup Cold skim milk
1 package (4-serving size) JELL-O Butterscotch Flavor Sugar- Free Instant Pudding and Pie Filling
1 1/2 cup Vanilla ice milk *
2 tbsp Creamy peanut butter

 

Recipe Instructions:

* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 170, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg.
Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 5






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Easy Peanut Butter Milk Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Easy Peanut Butter Milk Shake recipe is located in our Drink Recipes section.

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This Easy Peanut Butter Milk Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.