Egg And Wild Rice Omelet from Healthy Diabetic Recipes

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If you are unsure whether this Egg And Wild Rice Omelet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Egg And Wild Rice Omelet Recipe

Recipe Ingredients:

4 cups liquid egg substitute
1 cup skim milk
2 cups cooked wild rice
1 tsp hot red pepper sauce
1 tbsp worcestershire sauce
2 tbsp fresh parsley, chopped

Recipe Instructions:

In a medium bowl, combine all the ingredients, except for the parsley. Beat mixture thoroughly. Coat a large nonstick skillet with cooking spray and place over medium heat until hot. Pour egg mixture into skillet. As eggs begin to cook, gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow undermeath. Cook until eggs are set but still moist, sprinkle top with chopped parsley and transfer to a serving platter. Serve hot. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 3.The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

Per serving: calories 168, fat 0.7g, 4% calories from fat, cholesterol 1mg, protein 19.1g, carbohydrates 20.2g, fiber 1.2g, sodium 320mg.

Exchanges: 1 Lean Meat, 1 Starch.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998.

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Egg And Wild Rice Omelet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Egg And Wild Rice Omelet recipe is located in our Rice Recipes section.

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This Egg And Wild Rice Omelet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.