Egg Burritos from Healthy Diabetic Recipes

Egg Burritos Recipe

Recipe Ingredients:

1 tsp butter
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
1/4 cup diced red onion
1 tbsp chopped black olives
8 large eggs, beaten
4 four tortilla shells - (10" dia)
1/4 cup grated cheddar cheese
1/4 cup salsa
1 tsp chopped fresh cilantro

Recipe Instructions:

Melt the butter in a pan over medium heat. Add the red and green bell peppers, onion, and olives. Cook until the vegetables are tender, about 4 to 5 minutes. Add the beaten eggs to the pan and stir until the eggs are fully cooked.

Meanwhile, heat the tortilla shells in either the microwave or the oven. Spoon 1/4 of the cooked egg mixture onto each tortilla. Top with cheese, salsa, and cilantro. Serve.

This recipe yields 4 servings. Serving size: 1 burrito.

Exchanges Per Serving: 3 Starch, 2 Fat, 2 Lean Meat, 1/2 Vegetable.

Nutrition Facts: Calories 433; Calories from Fat 168; Total Fat 19g; Saturated Fat 7g; Cholesterol 435mg; Sodium 533mg; Carbohydrate 44g; Dietary Fiber 3g; Sugars 4g; Protein 21g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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