Eggless French Toast 2 from Healthy Diabetic Recipes

Eggless French Toast 2 Recipe

Recipe Ingredients:

0.50 c Skim milk
1.00 tb Cornstarch
1.00 ts Vanilla or other extract
-of your choice
2.00 sl Whole wheat bread/1 oz.slice
2.00 ts Reduced-calorie margarine

Recipe Instructions:

SOURCE: Lean and Lucsious and Meatless, volume 3 in
the series, by Bobbie Hinman and Millie Snyder,
copyright 1992, ISBN #1-55958-110-7. MM format by
Ursula R. Taylor.
Combine milk, cornstarch and vanilla in a small bowl
and stir until conrstarch is dissolved. In a shallow
pan - place bread slices and pour milk mixtures over
the bread.
In a preheated nonstick skillet or griddle (on
medium heat) - melt 1 tsp. of the nargarine. Then
place bread in skillet or griddle and brown lightly.
Turn bread over, adding remaining margarine and brown
on the other side. Serve hot.
Sprinkle with cinnamon or maple syrup of topping of
your choice.
NUTRITIONAL INFO per serving: 130 calories, 5 g
protein, 3 g fat, 20 g carbohydrate, 258 mg sodium, 2
mg cholesterol. EXCHANGES: 1/2 fat serving, 1 bread
serving, 1/4 milk serving, + 15 additional calories.

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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